CHOOSE BETWEEN OUR TWO PROGRAMMES
AHK Breakfast Club is a beneficial way to introduce a new way of eating breakfast. ‘Breakfast Club’ is a 4-week programme which allows your palette time to adjust to new food groups, your body and mind to feel all the benefits. You and your family can create a new muscle with an adjusted healthful daily habit and not grabbing the nearest box of cereal.
Our AHK Balanced Eating Programme is a unique programme that combines training and clean whole foods with added supplements and nutrients. It is a perfect way to kick start your body. The Balanced Eating Programme is for people ready to fully commit to a fully personalised nutritional and exercise programme suitable to your specific goals.
Alex Hart personally leads the programme and has been put together based on hard science and proven methods.